If you are seeking counselling and psychotherapy at this moment in your life, it may be because you are dealing with a specific issue or going through a particularly difficult phase for which you need support.  

Therapy can also help you explore long-term emotional patterns and behaviours that stand in the way of living a more fulfilling life, richer in meaning, authenticity, aliveness, joy, and deeper connection to yourself and others.

I am an integrative psychotherapeutic counsellor, providing a supportive, contained and safe space within which to explore what might feel difficult, unsafe or troublesome, whether in the past or at this very moment. As we work together, I aim to understand and connect with your story, giving you room to bring and share all aspects of yourself – your grief, loss, anger, heartbreak, despair as well as your longings, dream, hopes and joy - at a pace that feels right for you.

Our sessions can help you process any residue from the past, develop new coping strategies, be inquisitive, and experiment with new ways of being with yourself and others. My commitment to you is that I will be alongside you in a respectful, empathic, and non-judgmental way.

I work in an integrative and holistic way tailoring, my approach to your specific needs and what you want to achieve from therapy. I also work relationally, which means that our relationship is central to the counselling process, while honouring individual differences and embracing diversity.

Over the years, I have supported clients through major life transitions such as relationship difficulties, career change & redundancy, sexuality and sexual orientation, illness diagnosis, mid-life crisis, lack of meaning and purpose, bereavement and grief. Additionally, I also have experience working with individuals who suffer from anxiety and depression, HIV, sexual abuse, trauma, low self-confidence and self-esteem, and 12-step addiction recovery.

At the heart of my work with you, there exists a deep-seated admiration for the capacity of the human spirit to withstand adversity and overcome difficulties, alongside the belief that change is possible and that you can develop the resources you need to grow and feel more fulfilled.

I understand that committing to therapy takes courage. If you would like to find out more about counselling, how we can work together and whether we are a good fit, feel free to give me a call or email me. I will return your call within 24 hours.